Is Ben & Jerry's Non-Dairy Chocolate Caramel Brownie Ice Cream Pint, 16 fl oz Low FODMAP?

Ingredients

Oat Milk (Water, Oats), Liquid Sugar (Sugar, Water), Corn Syrup, Water, Sugar, Coconut Oil, Cocoa (Processed with Alkali), Almonds, Wheat Flour, Soybean Oil, Brown Sugar, Chickpea Flour, Cocoa, Fava Bean Protein, Pea Protein, Invert Sugar, Vanilla Extract, Salt, Natural Flavor, Pectin, Sea Salt, Corn Starch, Guar Gum, Locust Bean Gum, Baking Soda, Soy Lecithin, Malted Barley Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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