Is Gym Bod Cookies & Cream Choc Top Protein Ice Cream | 475mL Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
milk solids
barley
maltitol
no added sugar milk compound
xylitol
inulin
golden syrup
wheat flour
erythritol
vegetable fibre
+1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Water, Cream (Milk), Milk Protein Concentrate, Vegetable Fibre (Inulin), Polydextrose, Xylitol, Erythritol, Maltitol, No Added Sugar Milk Compound (5%) ((Vegetable Fat, Sweetener (965), Cocoa Solids, Milk Solids, Emulsifiers (Soy 322, 476), Salt)), Choco Pieces 5% (Barley, Oats, Rye) (Wheat Flour, Sugar, Vegetable Shortening, Cocoa, Golden Syrup, Salt, Natural Vanilla), Flavour, Emulsifiers (E473, E471, E477), Maltodextrin, Stabilisers (E412, E410, E401, E466), Stevia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.