Is Halo Top Chocolate Hazelnut Plant-Based Frozen Dessert Low FODMAP?

Ingredients

Water, Soluble Corn Fibre, Oat Base (9%) (oats, Water, Coconut Oil), Cane Sugar, Chocolate Hazelnut Swirl (4.5%) (peanut Oil, Hazelnuts, Emulsifier (sunflower Lecithin)), Sweetener (erythrito), High Fat Cocoa (3%), Vegetable Glycerin, Coconut Oil, Chocolate Hazelnut Base (1%), Emulsifiers (propylene Glycol Monoesters, Mono And Diglycerides, Carrageenan), Vegetable Gums (guar Gum, Carob Bean Gum), Sea Salt, Sweetener (steviol Glycosides (stevia). Contains Oats, Peanuts And Tree Nuts (hazelnut, Our Products Are Processed On Equipment That Sometimes Processes Products Containing Other Tree Nuts, Wheat, Milk, Eggs And Soy. All Due Care Is Taken To Prevent Cross Contact With Any Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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