Is Halo Top Chocolate Light Cake Mix, Chocolate Low FODMAP?
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Ingredients
WHOLE GRAIN OAT FLOUR, ERYTHRITOL, WHEAT FLOUR, COCOA PROCESSED WITH POTASSIUM CARBONATE, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BROWN SUGAR, NATURAL FLAVOR, EGGS, COCOA PROCESSED WITH ALKALI, WHEAT PROTEIN ISOLATE, SEA SALT, BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE, STEVIA SWEETENER (STEVIOL GLYCOSIDES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.