Is Halo Top Cookies & Cream Ice Cream 473Ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Resistant Dextrin, Cocoa Sandwich Cookie Pieces (6.1%) (Sugar, Cornflour, Palm Fat, Potato Starch, Fat-Reduced Cocoa Powder, Dextrose, Tapioca Starch, Natural Flavours, Salt, Emulsifier (Soy Lecithin), Raising Agents (Ammonium Carbonate, Sodium Carbonates), Acidity Regulator (Potassium Carbonates)), Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Stabiliser (Glycerol), Emulsifiers (Propane-1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Sea Salt, Natural Flavour, Exhausted Vanilla Powder, Sweetener (Steviol Glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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