Is Halo Top Frozen Dessert, Keto Series, Banana Cream Pie Low FODMAP?

Ingredients

Ultrafiltered Skim Milk , Cream , Erythritol , Chocolate Swirl ( Peanut Oil , Nonfat Dry Milk , Natural Cocoa , Chocolate Liquor , Cocoa ( Processed with Alkali ) , Sunflower Lecithin , Natural Flavors , Salt ) , Banana Base ( Banana Puree , Water , Salt , Ascorbic Acid ) , Eggs , Vegetable Glycerin , Soluble Corn Fiber , Cannoli Pieces ( Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Chicory Root Fiber , Palm Oil , Water , Salt , Natural Flavor ) , Chicory Root Fiber , Cellulose Gel , Cellulose Gum , Sea Salt , Natural Flavor , Stevia Leaf Extract ( Reb M ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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