Is Halo Top Ice Cream Carmel Macchiato 1 Pint - 473 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains 1%, less of sweetened condensed skim milk
inulin
skim milk
ultrafiltered skim milk
natural flavors
erythritol
soluble corn fiber

contains 1%, less of sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Ultrafiltered Skim Milk (Not an Ingredient in Regular Ice Cream,), Skim Milk, Soluble Corn Fiber, Erythritol, Sugar, Cream, Vegetable Glycerine, Natural Flavors, Corn Syrup, Contains 1% or Less of Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Sweetened Condensed Milk (Condensed Milk, Sugar), Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Sea Salt, Inulin, Pectin, Xanthan Gum, Water, Baking Soda, Vitamin A Palmitate, Stevia Leaf Extract (Reb M), Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.