Is Halo Top Ice Cream - Golden Blondie 460ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk
whole milk powder
skimmed milk powder
maltitols
reconstituted skimmed milk
flavourings
whey
erythritol
wheat flour
+3 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Reconstituted Skimmed Milk , Polydextrose (Dietary Fibre), Sugar, Cream ( Milk ), White Chocolate Flavour Sauce (4.2%) (Sunflower Oil, Sweetener: Maltitols; Whole Milk Powder, Whey Powder ( Milk ), Emulsifier: Lecithins; Flavouring), Blondie Cake Pieces (4.2%) (Sugar, Wheat Flour, Rapeseed Oil, Water, Egg Powder, Wheat Starch, Salt, Raising Agent: Ammonium Carbonates; Glucose Syrup), Eggs , Sweetener: Erythritol, Skimmed Milk Powder, Skimmed Milk , Whey ( Milk ), Emulsifier: Mono- and Diglycerides of Fatty Acids, Colours: Plain, Caramel, Carotenes, Butter ( Milk ), Stabilisers: Locust Bean Gum, Guar Gum, Flavourings, Salt, Sweetener: Steviol Glycosides from Stevia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.