Is Halo Top Ice Cream Light Peaches & Cream 1 Pint - 473 Ml Low FODMAP?

Ingredients

Skim Milk, Eggs, Peaches (Peaches, Organic Sugar, Water, Organic Rice Starch, Natural Flavor, Citric Acid, Guar Gum, Annatto Extract (Color)), Mix Protein Concentrate, Cream, Peach Base (Peaches, Organic Sugar, Water, Peach Puree Concentrate, Citric Acid Natural Flavor, Annatto Extract (Color), Turmeric Extract (Color)), Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Vegetable Glycerin, Whey Protein Concentrate, Natural Flavors, Annatto Extract (Color), Acacia Gum, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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