Is Halo Top Ice Cream Light Peaches & Cream 1 Pint - 473 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach puree concentrate
peach base
peaches
skim milk
natural flavors
whey protein concentrate
soluble corn fiber
erythritol
+2 more

peach puree concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

peach base

peaches

skim milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Skim Milk, Eggs, Peaches (Peaches, Organic Sugar, Water, Organic Rice Starch, Natural Flavor, Citric Acid, Guar Gum, Annatto Extract (Color)), Mix Protein Concentrate, Cream, Peach Base (Peaches, Organic Sugar, Water, Peach Puree Concentrate, Citric Acid Natural Flavor, Annatto Extract (Color), Turmeric Extract (Color)), Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Vegetable Glycerin, Whey Protein Concentrate, Natural Flavors, Annatto Extract (Color), Acacia Gum, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.