Is Halo Top Light Chocolate Ice Cream Cake Low FODMAP?

Ingredients

ULTRAFILTERED SKIM MILK*, SKIM MILK, SOLUBLE CORN FIBER, SUGAR, ERYTHRITOL, CREAM, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA, MILK, VEGETABLE GLYCERIN, POWDERED SUGAR, CHOCOLATE CAKE CRUMBLE (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, SOY LECITHIN), NATURAL FLAVORS, INULIN, SUNFLOWER LECITHIN, PEANUT OIL, COCONUT OIL, SALT, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, STEVIA LEAF EXTRACT (REB M), *NOT AN INGREDIENT IN REGULAR ICE CREAM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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