Is Halo Top® Mango Fruit Pops 6-2.5 fl. oz. Wrappers Low FODMAP?
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Why it's not low FODMAP
- mangos
- mango juice concentrate
- mango puree
- soluble corn fiber
mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Mango Puree, Soluble Corn Fiber, Mango Juice Concentrate, Sugar, Mangos, Contains 1% or Less of Natural Flavors, Lemon Juice Concentrate, Stevia Leaf Extract (Reb M), Salt, Pectin, Cellulose Gel, Cellulose Gum, Guar Gum, Annatto Extract for Color.
Check Halo Top® Mango Fruit Pops 6-2.5 fl. oz. Wrappers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Halo Top® Mango Fruit Pops 6-2.5 fl. oz. Wrappers is available at 1 retailer
About this product
Frozen Dessert · Stick, Frozen