Is Halo Top Peanut Butter Cookie Dough and Fudge Light Ice Cream, Lower Calorie Frozen Dessert Pint, 16 fl oz Vegetarian?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Sugar, Soluble Corn Fiber, Peanuts, Erythritol, Cream, Corn Starch, Powdered Sugar, Peanut Oil, Vegetable Glycerine, Cocoa Processed with Alkali, Contains 1% or less of Cocoa, Molasses, Dextrose, Soy Lecithin, Salt, Inulin, Stevia Leaf Extract (Reb M), Vitamin A Palmitate, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Caramel Color. *Not an ingredient in regular ice cream.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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