Is Halo Top Pots Chocolate 2 X 100G Low FODMAP?
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Ingredients
Skimmed Milk, Water, Skimmed Milk Powder, Sugar, Inulin, Fat Reduced Cocoa Powder, Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithin)), Glucose Syrup, Tapioca Starch, Margarine (Palm Oil, Rapeseed Oil, Water), Beef Gelatine, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cream (Milk), Palm Oil, Egg Powder, Stabiliser (Locust Bean Gum), Emulsifier (Acetic Acid Ester Of Mono- And Diglycerides Of Fatty Acids), Milk Proteins, Thickener (Guar Gum), Fructose, Sweetener (Sucralose), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.