Is Halo Top Sea Salt Caramel Low Calorie Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Resistant Dextrin, Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Caramel Sauce (3.3%) (Oligofructose, Water, Cream, Skimmed Milk Powder, Modified Starch, Colours (Plain Caramel, Carotenes), Thickener (Carrageenan), Salt, Stabiliser (Sodium Citrate), Natural Flavours), Stabiliser (Glycerol), Emulsifiers (Propane-1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Colour (Plain Caramel), Sea Salt, Natural Flavours, Sweetener (Steviol Glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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