Is Halo Top Strawberry Cheesecake Low Calorie Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Strawberry Base (7%) (Strawberries (50%), Sugar, Water, Vegetable Concentrates (Carrot, Black Carrot), Modified Starch, Acid (Citric Acid), Natural Flavour), Resistant Dextrin, Sugar, Sweetener (Erythritol), Cream, Eggs, Skimmed Milk Powder, Cheesecake Pieces (3.3%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter, Condensed Milk, Cheese Powder (Milk), Water, Natural Flavours, Salt), Biscuit Swirl (3.3%) (Biscuit (Wheat Flour, Palm Fat, Sugar, Glucose Syrup, Egg Albumen, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Natural Flavour), Sunflower Oil, Sugar, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Stabiliser (Glycerol), Emulsifiers (Propane- 1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Natural Flavour, Sea Salt, Sweetener (Steviol Glycosides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.