Is Halo Top Strawberry Cheesecake Low Calorie Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
condensed milk
reconstituted skimmed milk
natural flavours
wheat flour
fortified wheat flour
erythritol
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Reconstituted Skimmed Milk, Strawberry Base (7%) (Strawberries (50%), Sugar, Water, Vegetable Concentrates (Carrot, Black Carrot), Modified Starch, Acid (Citric Acid), Natural Flavour), Resistant Dextrin, Sugar, Sweetener (Erythritol), Cream, Eggs, Skimmed Milk Powder, Cheesecake Pieces (3.3%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter, Condensed Milk, Cheese Powder (Milk), Water, Natural Flavours, Salt), Biscuit Swirl (3.3%) (Biscuit (Wheat Flour, Palm Fat, Sugar, Glucose Syrup, Egg Albumen, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Natural Flavour), Sunflower Oil, Sugar, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Stabiliser (Glycerol), Emulsifiers (Propane- 1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Natural Flavour, Sea Salt, Sweetener (Steviol Glycosides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.