Is Halo Top Triple Chocolate Cake 380 Calories Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
erythritol
enriched wheat flour
chocolate cake oo pieces

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Resistant Dextrin, Oat Syrup (7.3%), Sugar, Chocolate Cake Oo Pieces (4.1%) (sweetener (maltitol), Enriched Wheat Flour, Humectant (vegetable Glycerin), Emulsifier (soy Lecithin), Raising Agents (calcium Phosphates, Sodium Carbonates)), Fudge Swirl (4.1%) (emulsifier (sunflower Lecithin), Thickener (carrageenan)), Sweetener (erythritol), Coconut Oil, Fat-reduced Cocoa Powder (3%), Stabiliser (vegetable Glycerin), Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides Of Fatty Acids, Carrageenan), Vegetable Gums (guar Gum, Carob Bean Gum), Sea Salt, Sweetener (steviol Glycosides (stevia). Contains: Gluten, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.