Is HAM AND BEAN SOUP, SMOKE Low FODMAP?

Ingredients

GREAT NORTHERN BEANS [BEANS, WATER, SALT], WATER, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE], BUTTER [CREAM], ONIONS, WHEAT FLOUR, HAM BASE [SMOKED HAM (CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE) SALT, SUGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVOR (HYDROLYZED CORN AND WHEAT GLUTEN, SOY PROTEIN, MALTODEXTRIN, DISODIUM INOSINATE, RENDERED HAM FAT, CYSTEINE HYDROCHLORIDE, NATURAL FLAVOR), HYDROLYZED CORN GLUTEN WITH NATURAL SMOKE FLAVOR, XANTHAN GUM, NATURAL FLAVORING], SMOKE FLAVOR, BLACK PEPPER, WHITE PEPPER, BAY LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid