Is HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD Low FODMAP?

Ingredients

MARBLED RYE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CARAWAY SEEDS, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, L-CYSTEINE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). HAM: CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. SPICY MUSTARD: MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), SUGAR, WATER, SPICES, LESS THAN 2% APPLE CONCENTRATE, DEXTRIN, BOURBON, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece