Is Hamburger Helper Cheeseburger Macaroni Low FODMAP?
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Ingredients
Elbow wheat macaroni, corn starch, salt, modified milk ingredients, enriched wheat flour, sugar, tomato powder, onion powder, high monounsaturated vegetable oil (canola, soybean, and/or sunflower oil), citric acid, garlic powder, black pepper, dried cheddar cheese, maltodextrin, monoglycerides, autolyzed yeast extract, tartrazine, sunset yellow FCF, natural flavour, disodium phosphate, dried blue cheese, annatto extract, turmeric extract, silicon dioxide. Contains: milk, wheat. May contain: egg, soy, mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.