Is Hamburger Helper Crunchy Taco Rice, 7.6 oz Box Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- enriched flour
- wheat flour
- modified whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), , VEGETABLE OIL (CANOLA, CORN, AND/OR COTTONSEED OIL), SALT, CONTAINS 2% OR LESS OF; SPICE, CHILE PEPPER*, ONION*, RED BELL PEPPER*, GARLIC*, CITRIC ACID, YEAST EXTRACT, TOMATO EXTRACT, MALTODEXTRIN, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. *DRIED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Hamburger Helper Crunchy Taco Rice, 7.6 oz Box is available at 1 retailer
About this product
Rice · Dried