Is Hamburger Helper Pasta & Italian-Style Sauce Mix Cheesy Shells 12.2 oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- whey protein concentrate
- tomato extract
- whey
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
ENRICHED PASTA SHELLS (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SUGAR, SALT, CORN STARCH, TOMATO*, SEA SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION*, GARLIC*, CITRIC ACID, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), BASIL, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MONOGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), WHEY, TOMATO EXTRACT, YEAST EXTRACT, NONFAT DRY MILK, BLACK PEPPER, MALIC ACID, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, SILICON DIOXIDE (ANTICAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hamburger Helper Pasta & Italian-Style Sauce Mix Cheesy Shells 12.2 oz is available at 4 retailers
About this product
Pasta · Dried