Is Hamburger Helper Philly Cheesesteak Mix Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Onion*, Salt, Palm Oil, Wheat Flour, Modified Whey, Garlic*, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Potassium Chloride, Yeast Extract, Monoglycerides, Caramel Color, Black Pepper, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Natural Flavor, Whey, Nonfat Milk, Blue Cheese* (Cultured Milk, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.