Is Hamburger Helper Salisbury Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured buttermilk
milk
garlic
onion
dairy solids
natural & artificial flavors
wheat
soy
tomato
+3 more

cultured buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+8 more in the app

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Ingredients

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Salt, Wheat Flour, Contains 2% Or Less Of: Natural & Artificial Flavors (including Beef), Maltodextrin, Hydrolyzed Protein (soy Wheat, Corn), Calcium Lactate, Onion*, Sugar, Cultured Buttermilk*, Citric Acid, Lactic Acid, Sour Cream* (nonfat Milk*, Cream, Cultures), Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower), Yeast Extract, Tomato*, Spices, Modified Cornstarch, Wheat Starch, Vinegar*, Paprika, Dextrose, Guar Gum, Turmeric, Monoglycerides, Parsley*. *dried Contains Milk, Soy and Wheat. It may also contain Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.