Is Hammond's Peanut Butter & Jelly Sandwich Chocolate Bar, 2.25 Oz Vegan?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (Emulsifier), And Natural Vanilla Extract), Raspberry Jam Filling (Raspberries, Sugar, Glucose, Pectin, Citric Acid, Sodium Alginate, Tricalcium Phosphate, Natural Flavor, Granulated Sugar, Trisodium Citrate, Potassium Sorbate ), Peanut Butter Filling (Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed), Salt, Sugar, Fractionated Palm Kernel Oil, Non-fat Milk, Whole Milk, Whey, Soy Lecithin (Emulsifier), And Natural Vanilla)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.