Is Hammond's Peanuts, Banana Chips, Cashews, Pineapple, Mango Sunny Day Super Snack Mix, Peanuts, Banana Chips, Cashews, Pineapple, Mango Low FODMAP?
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Why it's not low FODMAP
- dried mangos
- mangos
- natural flavor
- dried pineapple
- pineapple
- cashews
- +4 more
dried mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
PEANUTS (PEANUTS, CANOLA OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), DRIED MANGOS (MANGOS, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE).
Check Hammond's Peanuts, Banana Chips, Cashews, Pineapple, Mango Sunny Day Super Snack Mix, Peanuts, Banana Chips, Cashews, Pineapple, Mango against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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