Is BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM Low FODMAP?

Ingredients

Pecans, Cashews, Banana Chips (Bananas, Coconut Oil, Cane Sugar), Dried Bananas, Brown Sugar, Organic Tapioca Syrup, Dark Rum, Organic Cane Sugar, Sea Salt, Organic Extra Virgin Coconut Oil, Natural Vanilla Extract, Natural Flavors, Cinnamon, Dried Orange Peel, Nutmeg, Pure Ground Vanilla Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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