No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pecans, Cashews, Banana Chips (Bananas, Coconut Oil, Cane Sugar), Dried Bananas, Brown Sugar, Organic Tapioca Syrup, Dark Rum, Organic Cane Sugar, Sea Salt, Organic Extra Virgin Coconut Oil, Natural Vanilla Extract, Natural Flavors, Cinnamon, Dried Orange Peel, Nutmeg, Pure Ground Vanilla Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM is available at 2 retailers

Hy-VeeWegmans

About this product

Snack · Pouch

Flavor
SweetFruityVanillaSpicy
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM | Spoonful