Is HANA KITCHENS, CHOCOLATE MACADAMIA BISCOTTI Low FODMAP?
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Ingredients
HANA KITCHENS GLUTEN-FREE FLOUR* (BROWN AND WHITE RICE FLOURS, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO FLOUR, CORNSTARCH, XANTHAN GUM), COCOA POWDER, DARK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA), COCONUT, BUTTER, CAGE-FREE EGGS, MACADAMIA NUTS, COFFEE, BAKING POWDER*, PURE CANE SUGAR, PURE BROWN SUGAR, KOSHER SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.