Is HAND MADE BEEF & BEAN JUMBO BURRITO, BEEF & BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
soy flour
onions
pinto beans
natural flavors
bleached wheat flour enriched
tomato puree
bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, LEAVENING [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], MONO AND DIGLYCERIDES, FUMARIC ACID AND DOUGH CONDITIONERS [CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE AND ASCORBIC ACID]), WATER, BEEF, PINTO BEANS, ONIONS, TOMATO PUREE (TOMATO PUREE, CITRIC ACID), CEREAL BINDER (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], RICE FLOUR, OAT FLOUR]), LARD (LARD, BHT, CITRIC ACID), GREEN CHILE (GREEN CHILE PEPPERS, CITRIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), JALAPENOS (JALAPENO PEPPERS, SALT AND ACETIC ACID), GREEN BELL PEPPERS, SALT, SPICES, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.