Is HAND MADE TRUFFLES Low FODMAP?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), SUGAR, WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, WHEY POWDER (MILK), BUTTERMILK POWDER, LACTOSE (MILK), SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), WATER, INVERT SUGAR (FRUCTOSE, DEXTROSE), CHERRY AND RASPBERRY PUREE (CHERRIES, RASPBERRIES, CORN SYRUP, WATER, FOOD GRADE STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], AND ARTIFICIAL COLOR RED #40), CHOCOLATE LIQUOR, CORN SYRUP, BUTTER (CREAM, NATURAL FLAVORING), PURE VANILLA, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE), SALT, CITRIC ACID, RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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