No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAND-WRAPPED SHRIMP WONTON RAMEN WITH YU CHOY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Plush hand-wrapped parcels deliver a firm, satisfying bite; springy strands provide chewy contrast. The soup exhibits savory, subtly briny depth while leafy accompaniment adds mild bitterness and crunch. Common uses include quick weeknight dinners or comforting lunches; reviewers note authentic textures and convenience, with occasional inconsistency in portioning and seasoning.

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Ingredients

SOUP (WATER, SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, FRIED GARLIC (GARLIC, SOYBEAN OIL), ONION POWDER, SPRING ONION, GARLIC POWDER, SOYBEAN, PALM OIL, SILICON DIOXIDE, POTASSIUM PHOSPHATE MONOBASIC), RAMEN NOODLES (WHEAT FLOUR, WATER, COLORED WITH FRUIT JUICE (PUMPKIN), WHEAT GLUTEN, SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, GUAR GUM, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM), SHRIMP WONTON (WHITELEG SHRIMP (LITOPENAEUS VANNAMEI), WATER, WHEAT FLOUR, SESAME OIL, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SODIUM CARBONATE, WHEAT GLUTEN, SALT, WHITE PEPPER POWDER), YU CHOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid, Pouch

Flavor
GarlickySavoryUmami
Texture
ChewySoftOily
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? HAND-WRAPPED SHRIMP WONTON RAMEN WITH YU CHOY | Spoonful