No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maruchan Ramen Noodle Soup Shrimp Flavor Ramen Noodles 3oz PKG Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Shrimp-flavored instant noodles offer the savory, shellfish-forward broth and thin, tender strands that soften quickly. Customers commonly praise convenience, low cost, and easy customization with vegetables, eggs, or proteins; common criticisms mention pronounced saltiness. Typically prepared as a quick meal or snack, they are favored for speed and predictable flavor.

Ingredients

Enriched Wheat Flour (Wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 2% Of: Salt, Soy Sauce (Water, Wheat,soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Maltodextrin, Contains Less Than 1% Of: Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soyprotein, Sugar, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Dehydratedvegetables (Onion, Garlic, Chive), Spices (Celery Seed), Caramel Color, Lactose, Vegetable Oil (Palm), Citric Acid, Silicon Dioxide (Anti-cakingagent), Disodium Inosinate, Disodium Guanylate, Natural And Artificial Lobsterand Shrimp Flavors, Yeast Extract, Contains Wheat, Soy, Milk, Lobster And Shrimp

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Maruchan Ramen Noodle Soup Shrimp Flavor Ramen Noodles 3oz PKG Low FODMAP? | Spoonful