No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HANDCRAFTED CAKE BITES, BLUEBERRY & POMEGRANATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, PALM OIL, EGGS, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY, INVERT SUGAR, BLEACHED WHEAT FLOUR, MILK, NONFAT DRY MILK, SOYBEAN OIL, WATER, CORNSTARCH, CORN SYRUP, MODIFIED FOOD STARCH, WITH MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60 AND GLYCERYL LACTO ESTERS OF FATTY ACIDS (EMULSIFIERS), CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BLUEBERRY JUICE CONCENTRATE FROM PUREE, WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR INCLUDING RED #40, BLUE #1, BLUE #1 LAKE, RED #40 LAKE, BLUE #2 LAKE, YELLOW #5 AND YELLOW #6, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BEESWAX, POMEGRANATE JUICE CONCENTRATE, CARNAUBA WAX, ASCORBIC ACID, SODIUM LACTATE, SODIUM CITRATE, CONFECTIONER'S GLAZE, MODIFIED CELLULOSE GUM, COCONUT OIL, TBHQ ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? HANDCRAFTED CAKE BITES, BLUEBERRY & POMEGRANATE | Spoonful