Is HANDCRAFTED CHOCOLATES Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, PURE VANILLA), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, PURE VANILLA), SUGAR, PEANUTS, ALMONDS, COCONUT, CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OILS [SOYBEAN], FULLY HYDROGENATED VEGETABLE OILS [RAPESEED & SOYBEAN], MONO & DIGLYCERIDES, SALT), BUTTER (CREAM, SALT), MILK, PECANS, COCONUT, INVERT SUGAR, CREAM, COCONUT OIL, NATURAL COCONUT FLAVOR, SALT, VANILLA EXTRACT, SOY LECITHIN, POTASSIUM SORBATE, EXTRACTIVES OF ROSEMARY, VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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