Is HANDCRAFTED CUPCAKES FILLED WITH VANILLA CREAM, STRAWBERRIES AND CREAM Low FODMAP?

Ingredients

CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, VEGETABLE MONO- & DIGLYCERIDES, POLYSORBATE 80), PALM OIL, CAGE FREE EGGS, POWDERED MILK, BUTTER (CREAM), WHEAT STARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FRESH LEMON JUICE, STRAWBERRY FLAVOR (ALCOHOL, STRAWBERRY JUICE CONCENTRATE, XANTHAN GUM, WATER), SEA SLAT, MONO- AND DIGLYCERIDES (VEGETABLE MONO- AND DIGLYCERIDES AND CITRIC ACID (FOR FRESHNESS]), NATURAL VEGETABLE COLOR (BEET JUICE, GLYCERIN), VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), FRESH DRIED STRAWBERRIES (STRAWBERRIES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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