Is Handcrafted From Scratch Recipes Cinnamon Braided Brioche Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
natural flavor
wheat flour
dairy whey
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Soybean Oil, Salt, Mono- And Diglycerides, Annatto, Calcium Disodium Edta, Artificial Flavor, Vitamin A Palmitate), Tbhq And Citric Acid (added To Protect Flavor), Sugar, Whole Eggs, Dairy Whey, Yeast, Enzymes, Yellow Egg Shade (propylene Glycol, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40), Cocoa Processed With Alkali, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Food Starch-modified, Propylene Glycol Mono & Diesters Of Fatty Acids, Dextrose, Sorbitan Monostearate, Nonfat Milk Solids, Caramel Color, Natural Flavor, Soy Lecithin, Xanthan Gum, Cellulose Gum, Polysorbate 60, Corn Syrup, Polysorbate 80, Glycerin, Wheat Starch, Sulfites, Silicon Dioxide, Egg Whites, Whole Eggs, Vegetable Oil (canola Oil, High Oleic Soybean Oil, And/or High Oleic Canola Oil), Invert Sugar, Cinnamon, Corn Starch, Guar Gum, Cream Cheese Filling (unsalted Butter (pasteurized Cream, Natural Flavors), Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Bourbonnais Vanilla (ethyl Alcohol, Propylene Glycol, Caramel Color, Invert Sugar)) Contains Soy, Wheat, Milk and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.