Is HANDI-SNACKS RITZ TWO COMPARTMENT SNACKS CRACKERS N CHEEZ 1X0.95 OZ Low FODMAP?
Description
Two-compartment snack pairs crisp, buttery round crackers with a smooth, tangy savory spread; the crackers provide a light crunch while the spread offers creamy contrast. Commonly used for quick on-the-go snacks, lunchboxes, desk breaks, and travel. Reviewers note convenient portioning, portability, and consistent freshness, with occasional comments about packaging durability.
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Why it's not low FODMAP
- high fructose corn syrup
- whey protein concentrate
- whey
- natural flavor
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Description
Two-compartment snack pairs crisp, buttery round crackers with a smooth, tangy savory spread; the crackers provide a light crunch while the spread offers creamy contrast. Commonly used for quick on-the-go snacks, lunchboxes, desk breaks, and travel. Reviewers note convenient portioning, portability, and consistent freshness, with occasional comments about packaging durability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CRACKER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, CHEESE DIP: WHEY, WHEY PROTEIN CONCENTRATE, CANOLA OIL, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, MILK, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, MILKFAT, LACTIC ACID, SORBIC ACID (PRESERVATVE), SODIUM ALGINATE, ENZYMES, CHEESE CULTURES, XANTHAN GUM, APOCAROTENAL (COLOR), ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker