Is HANDMADE BAKED GOODS SUGAR COOKIES Low FODMAP?

Ingredients

UNBLEACHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, UNSALTED BUTTER, SUGAR, NATURAL FLAVOR, DRIED WHOLE EGGS, SALT, WATER, CORN STARCH, FROSTING: SUGAR, CORN STARCH, WATER, NATURAL VANILLA, NATURAL FOOD COLORING, CHOCOLATE(SUGAR, PALM KERNEL AND PALM OILS, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA, MADE WITH NON-HYDROGENATED OILS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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