Is Handmade english chocolates Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla), Fondant (Sugar, Glucose (Wheat), Water, : Sulphur Dioxide), Caramel (Glucose Syrup, Sweetened Condensed Skimmed Milk, Sugar, Water, Cocoa Butter, Modified Starch, Thickener: Agar, Flavours, Emulsifiers: E471 And Sunflower Lecithin, Salt, Acidity Regulator: Citric Acid, : Potassium Sorbate), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla), Butter (Milk), Alcohol (Neutral Spirit, Rum, Marc De Champagne), Natural Flavouring (Rum, (Propylene Glycol)), Rum Essence (Flavouring Substances, Thickening Agent: Xanthan Gum, Caramel Sugar Syrup, Citric Acid, : Potassium Sorbate, Ascorbic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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