Is HANDY, CRAB & SHRIMP CAKES Gluten Free?

Ingredients

CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, EGG, SUGAR, VINEGAR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (RICE FLOUR, WATER, PASTEURIZED EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, VEGETABLE OIL, YEAST, SALT, GUAR GUM), EGGS, SCALLIONS, BROWN MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, WATER, SALT, SPICE TURMERIC, NATURAL FLAVOR ), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICE, ANCHOVIES, NATURAL FLAVOR, TAMARIND, SOY LECITHIN), CARRAGEENAN GUM, SEASONING (CELERY SALT [ SALT CELERY SEED], SPICES INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], AND PAPRIKA), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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