Is HANDY, CRAB & SHRIMP CAKES Low FODMAP?

Ingredients

CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, EGG, SUGAR, VINEGAR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (RICE FLOUR, WATER, PASTEURIZED EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, VEGETABLE OIL, YEAST, SALT, GUAR GUM), EGGS, SCALLIONS, BROWN MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, WATER, SALT, SPICE TURMERIC, NATURAL FLAVOR ), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICE, ANCHOVIES, NATURAL FLAVOR, TAMARIND, SOY LECITHIN), CARRAGEENAN GUM, SEASONING (CELERY SALT [ SALT CELERY SEED], SPICES INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], AND PAPRIKA), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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