No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hannaford Chocolate Fudge Flavored Brownie Bites, Chocolate Fudge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, SUNFLOWER OIL, EGGS, WHEAT FLOUR, BELGIAN CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLUCOSE SYRUP, COCOA POWDER, STABILIZERS (SORBITOL, VEGETABLE GLYCERINE, GUAR GUM), EMULSIFIER (MONOAND DIGLYCERIDES OF FATTY ACIDS, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CITRIC ACID, NATURAL CHOCOLATE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
DenseChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Hannaford Chocolate Fudge Flavored Brownie Bites, Chocolate Fudge | Spoonful