Is Hannaford Coconut Pecan Cookies, Coconut Pecan Low FODMAP?

Ingredients
SUGAR COCONUT, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), O TRANS FAT PALM SOY BLEND MARGARINE (SOYBEAN OIL AND/OR PALM OIL WATER SALT MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR ANNATTO COLOR VITAMIN A PALMITATE), PECANS INVERT SUGAR WATER EGGS (PASTEURIZED) BUTTER N & A FLAVORING MODIFIED FOOD STARCH WHEY PROTEIN SALT, BAKING SODA, SOY LECITHIN, GUAR GUM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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