Is Hannaford Coffee Fudge Toffee Coffee Ice Cream With Fudge Ribbon and Chocolate Covered English Toffee Pieces, Coffee Fudge Toffee Low FODMAP?

Ingredients

CREAM, SUGAR, FUDGE RIPPLE (POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN), CORN SYRUP, ENGLISH TOFFEE BAR (TOFFEE (SUGAR, CORN SYRUP, BUTTER {CREAM, SALT}, PALM OIL, EVAPORATED MILK {MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3}, SALT, ALMONDS, SOY LECITHIN], COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SALT, VANILLA, MILK]), WHEY, NONFAT DRIED MILK, COFFEE EXTRACT, DEXTROSE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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