Is Hannaford Gold Cupcakes Vanilla Traditional Frosting, Gold Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavors
soybean
dextrose natural and artificial flavors
whey
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

VANILLA OLD FASHIONED BUTTERCREME FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, CORN SYRUP CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE)), GOLD CUPCAKE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, CORN SYRUP, WHEY, VITAL WHEAT GLUTEN, OLEYL LACTYLIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), DEXTROSE NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BIGARBONATE PROPYLENE GLYCOL MONOESTERS, DATEM, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 80, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE ANNATTO EXTRACT, TURMERIC, GUAR GUM, PHOSPHORIC ACID, TITANIUM DIOXIDE BETA CAROTENE, ENZYMES, CITRIC ACID, YELLOW 5), CONFETTI QUINS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRA GEENAN, SOY LECITHIN YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.