Is Hannaford Variety Pack Filled Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
milk
wheat flour
bleached enriched flour
natural and artificial flavor
corn
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

BLUEBERRY MUFFIN (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR WATER, SOYBEAN OIL, BLUEBERRIES, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, CELLULOSE GUM , SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), XANTHAN GUM, SODIUM CASEINATE (MILK), EGG WHITES, SOY FLOUR), CINNAMON CHIP MUFFIN (WATER BLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CINNAMON DROPS (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY (MILK), CINNAMON, NONFAT DRY MILK, ANHYDROUS DEXTROSE, SOY LECITHIN SALT, NATURAL FLAVOR), DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT SODIUM BICARBONATE SODIUM ALUMINIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), XANTHAN GUM, SODIUM CASEINATE (MILK), EGG WHITES, SOY FLOUR), DOUBLE DUTCH MUFFIN (WATER, SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) SOYABEAN OIL, SEMI-

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.