Is Hannah Mediterranean Feta Drip Trio Low FODMAP?

Ingredients

Cream Cheese (pasteurized, Cultured Milk & Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gumsil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sunflower Oil, Yogurt (pasteurized Grade A Milk, Cream, Non-fat Milk, Carrageenan, Live Active Cultures) Jalapeno (jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride) Spices, Cilantro, Contains Less 2 %; Garlic, Extra Virgin Olive Oil, Sun-dried Tomatoes (tomatoes, Salt, Glucose, Citric Acid, Sulphur Dioxide (color Retention), Potassium Sorbate (preservative), Ascorbicacid), Citric Acid, Sodium Benzoate & Potassium Sorbate (as Preservative). Contains: Milk, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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