Is Hanover Foods Seasoned Charro Style Beans, 15.5oz Low FODMAP?

Ingredients

Prepared Pinto Beans, Water, Green Peppers, Onions, Pork Broth Flavor (Pork Broth, Rendered Bacon Fat (Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Tbhq, Citric Acid, Salt, Smoke Flavor, Flavor, Yeast Extract), Tomato Paste, Tomato Flakes, Jalapenos, Salt, Garlic, Lime Juice, Modified Food Starch, Cumin, Aquaresin Cilantro, Oregano, Bay Leaf, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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