Is Hanover Veggie Dips Broccomoli Appetizer Dip, 10 Oz Low FODMAP?
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Ingredients
BROCCOLI, CHEESE SAUCE [REDUCED FAT MILK, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURE, ENZYMES), WATER, SALT, OLEORESIN PAPRIKA (COLOR), APOCAROTENAL (COLOR)], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, MILK FAT, SODIUM PHOSPHATES, LACTIC ACID, SALT, APOCAROTENAL (COLOR)], MARGARINE [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE (ADDED AS A PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE], WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM, NATURAL FLAVOR, MALTODEXTRIN, LACTIC ACID, ANNATTO (COLOR), PICO DE GALLO BLEND (DEHYDRATED ONION, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED GARLIC, DEHYDRATED JALAPENO), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.