Is Happi Foodi beef shepherd's pie inspired bowl Vegan?
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Ingredients
Mashed Cauliflower (cauliflower, Whole Milk [milk, Vitamin D3], Pasteurized Cream, Salt, Citrus Fiber, Powdered Chicken Broth, Garlic), Ground Beef (not More Than 20% Fat), Seasoning (salt, Spice, Natural Flavors, Caramel Color), Demi Glace (water, Food Starch-modified, Sugar, Salt, Tomato Powder, Maltodextrin, Soybean Oil, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Caramel Color, Onion Powder, Beef Broth, Natural Flavor [includes Celery Extract], Yeast Extract, Disodium Inosinate & Disodium Guanylate, Garlic Powder, Lactic Acid Blend [includes Calcium Lactate], Xanthan Gum, Contains 2% Or Less Of Silicon Dioxide), Carrots, Onions, Green Beans, Green Peas. Contains: Milk, Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.