Is Happi Foodi Chicken Bowl Southwestern 227g Low FODMAP?
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Ingredients
Oven Roasted Diced Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Riced Cauliflower, Southwest Sauce (water, Tomatoes In Juice, Chicken Broth, Chicken Base [chicken Meat With Juices, Salt, Organic Cane Sugar, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric], Dried Garlic, Spices, Corn Starch, Salt, Onion Powder, Garlic Powder), Red Bell Pepper, Shredded Mild Cheddar Cheese (mild Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking]), Onion, Jalapeno. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.